Basics Cooking Class with Sanae & Eric

We had a macrobiotic basic class at the end of March that became second time.

I' ll show you one of examples which I'm sure will be good to know.

We made "Daily condiment" using carrot green tops and sesame seeds .

Carrots tops are one of the things that we usually throw away or don't know exactly

how to use, but this condiment adds a great touch to cooked whole grains!

I had never bought leeks before, and didn't know how to handle...

Eric is going to show how to wash and cut for today's soup.

This is "Lift up protein soup"~chickpea and spring vegetables with lotus root"

in which we put leeks .

This time, it was a small class , but everyone seemed to enjoy it.