Healthy Vegan Macrobiotic Cooking and Events

Women's Macrobiotic Healing Class in May

Fall has entered boldly and so it is important to make sure we are adapting ourselves to the unique energies of the season. Maintaining our health means it's important to be aware of how seasonal changes can affect us.

Here's an update on classes and other activities for Studio Mugen.



Making Handmade Traditional Condiments
Saturday, Oct. 19, 11:00 a.m.
Studio Mugen
2610 23rd St., Santa Monica, CA 90405
Description:
This is a special workshop to learn how to make traditional style handmade pickles, gomashio (sesame salt), shio kombu and tekka miso.  You also will learn the health value of these condiments.
Fee: $60 (Pay pal $63) ingredients are included.

Macrobiotic Healing for Women (Japanese language class)
Sunday, Oct. 20, 10:00 a.m.
Seed Kitchen
1604 Pacific Ave., Venice, CA 90291
This is a special workshop regarding healing and  women's health according to Five Elements theory in Japanese.
Fee: $38.00

Meditation
Saturday, Oct. 26, 3 p.m.
Studio Mugen
2610 23rd St., Santa Monica, CA 90405
No Fee
Every Saturday afternoon I offer one hour to sit and meditate with anybody who is willing to practice. I practice Vipassana meditation.
We welcome anybody including people who have never practiced meditation or people who have practiced any style of meditation.
I will be preparing an organic Kukicha (twig tea) or Barley tea or Sanae's original organic non-caffeine tea.
 Suggested Donation of $5 cash for using the Studio Mugen space.
 Studio Mugen is an Eco-friendly environment with a wood floor and you must take off shoes inside.  Please bring room shoes or thick socks.
Please RSVP in case we have to cancel due to not enough people signing up. I look forward to sitting with you and practice being at peace within ourselves.

 Macrobiotic Healing for Women
Sunday, Oct. 27, 10:00 a.m.
Seed Kitchen
1604 Pacific Ave., Venice, CA 90291
Seed Kitchen 1640 Pacific Ave. Venice, CA 90291 (310)396-1604
Fee: $35 cash (or $38 for Paypal) with Lunch (soup, desserts and drinks are not included).
Subject: Thyroid gland
In this class you will learn how to make Remedy drink for a healthy thyroid, learn how to cook Vegan Macrobiotic plant-base food, and we'll discuss new moon or full moon wishes for each month's energy and to get your wishes to come true. Must have 5 registered guests to offer class.

By the way, many men attend the class not only to support their partner, but they get to learn about vegan macrobiotic health too!

Healthy Taste of L.A.
Sunday, Nov. 3, 9 a.m. - 4 p.m.
South Bay Seventh Day Adventist Church
401 S. Prospect Ave, Redondo Beach, 90277
Fee: see event website: http://www.healthytasteofla.com/
A day-long event with various health-oriented presenters discussing a variety of subjects.  Chef Eric Lechasseur will give a talk/cooking presentation.  Other speakers include: Dr. Neal Bernard, Physicians Committee for Responsible Medicine; Dr. Alan Goldhamer, TrueNorth Health Center,  and John Pierre, celebrity fitness guru and author of Pillars of Health; and Chef AJ, author of Unprocessed. The web site will give a full listing of participants and activities.

You can also get additional information and sign up through the meetup site http://www.meetup.com/Vegan-Macrobiotic-Community-Meetup-Group/

In addition, with the change of seasons if you want macrobiotic health counseling or personal cooking instruction, please let me know.