Basics Cooking Class with Sanae & Eric

We had a macrobiotic basic class at the end of last month, February.

These are the ingredients for miso soup. ( mountain potatoes, daikons, lotus roots, burdocks. carrots)

We show how to make goma-shio condiments for rice.

We started to sell them at seed, recently.
Sanae is giving the lecture about yin and yang
It was educational and fun!